How to Filter out Mental Filter
Imagine standing in a beautiful garden, surrounded by vibrant colors and fragrant scents. The sun is shining, and a gentle breeze blows...
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- Aug 28
- 7 min
Inside the Mind of an Anorexic
“You are really pretty; do you know that?” A phrase that an Anorexic has a hard time believing. Anorexia Nervosa is an eating disorder...
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- Jun 9
- 3 min
Codependent Relationships: A Classic Case of Love Gone Wrong
What is Codependency? In the 1940s psychologists treating alcoholic patients noticed a strange behavioral pattern in many partners and...
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- May 30
- 8 min
Scrolling and Stressed: The Dark Side of Social Media
Imagine waking up in the morning and reaching for your phone, scrolling through your social media feeds before getting out of bed. You...
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- Apr 25
- 8 min
Commitment-Phobia: A Roadblock to Lasting Love
Love is a journey that takes us through different stages, each with its own set of challenges and rewards. However, what happens when one...
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- Apr 10
- 7 min
Don't Let One Bad Apple Spoil Everything: Overgeneralization
Have you ever let one bad experience ruin your perception of an entire group of people or situation? That's the danger of...
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- Apr 1
- 8 min
How to prepare for your first session of therapy?
POV: You’re lying on your bed thinking of the reasons to cancel or reschedule your therapy appointment. After contemplating for weeks or...
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- Mar 25
- 7 min
Beyond Good Intentions: Identifying and Responding to Microaggressions at Work
Microaggressions are subtle, often unintentional actions or comments that communicate derogatory or negative messages to members of...
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- Mar 17
- 7 min
The Ultimate Guide to Breathing Exercises for Deep Sleep
In a world that’s racing by us, it’s hardly a surprise that many of us are plagued with racing thoughts. All the new information our...
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- Mar 10
- 7 min
Mastering the Art of Small Talk: Strategies for Effective Communication and Improved Well-Being
Have you ever stood awkwardly by yourself at a social event, unsure of what to say to the people around you? Maybe you were worried about...
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- Feb 20
- 7 min
The Connection Between Trauma and Disassociation
Dissociation, which is sometimes referred to as a “mental getaway,” is a state that most commonly occurs as a result of trauma when a...
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- Feb 6
- 6 min
Dismissing The Gray Area: All or Nothing Thinking
What occurs between black and white? Meet Sameera, Sameera feels like she's sometimes the best, but other times she feels like a total...
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- Oct 17, 2022
- 7 min
DATE? OR NOT TO DATE? FUN POLLS
Have you ever wondered if other people are going through similar experiences as yours? Maybe it’s a toxic relationship that you are stuck...
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- Sep 9, 2022
- 9 min
Effective Communication: Key to a Better Relationship
POV: You’re watching the Netflix series Little Things, Dhruv and Kavya are fighting. You begin to wonder if the situation between the two...
204 views1 comment
- Aug 20, 2022
- 8 min
Law of Attraction: How do you use it?
Have you ever made your thoughts into reality? Something that you have been imagining for a while and it happened EXACTLY LIKE THAT!!!...
317 views1 comment
- Jul 27, 2022
- 4 min
Pornography Addiction: Real or Myth
All kinds of people use the internet these days for purposes of sexual gratification. While men reportedly access sexually explicit...
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- Jun 15, 2022
- 2 min
What is Neurodiversity?
Neurodivergence, or Neurodiversity is the term for brain processes, learning and behaviour that is different from what is “typical”. The...
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- May 29, 2022
- 3 min
Why are Toxic Relationships so Hard to Leave?
Toxic relationships can be abusive, neglectful, and chaotic. There’s often extremes of highs and lows, an overarching anxiety that...
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- Apr 12, 2022
- 6 min
Breaking Away from the Trap of “What would people say?”
POV: You’re lying on your bed on a Sunday evening recalling that one embarrassing moment when the teacher scolded you for your untied...
448 views1 comment
- Feb 22, 2022
- 6 min
Who are you? Strategies to Develop Self-Awareness
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As individuals, we are...
279 views2 comments
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