The Ultimate Guide to Breathing Exercises for Deep Sleep
In a world that’s racing by us, it’s hardly a surprise that many of us are plagued with racing thoughts. All the new information our...
top of page
Search
- Mar 10
- 7 min
Mastering the Art of Small Talk: Strategies for Effective Communication and Improved Well-Being
Have you ever stood awkwardly by yourself at a social event, unsure of what to say to the people around you? Maybe you were worried about...
73 views0 comments
- Feb 20
- 7 min
The Connection Between Trauma and Disassociation
Dissociation, which is sometimes referred to as a “mental getaway,” is a state that most commonly occurs as a result of trauma when a...
86 views0 comments
- Feb 6
- 6 min
Dismissing The Gray Area: All or Nothing Thinking
What occurs between black and white? Meet Sameera, Sameera feels like she's sometimes the best, but other times she feels like a total...
37 views0 comments
- Oct 17, 2022
- 7 min
DATE? OR NOT TO DATE? FUN POLLS
Have you ever wondered if other people are going through similar experiences as yours? Maybe it’s a toxic relationship that you are stuck...
244 views0 comments
- Sep 9, 2022
- 9 min
Effective Communication: Key to a Better Relationship
POV: You’re watching the Netflix series Little Things, Dhruv and Kavya are fighting. You begin to wonder if the situation between the two...
188 views1 comment
- Aug 20, 2022
- 8 min
Law of Attraction: How do you use it?
Have you ever made your thoughts into reality? Something that you have been imagining for a while and it happened EXACTLY LIKE THAT!!!...
307 views1 comment
- Jul 27, 2022
- 4 min
Pornography Addiction: Real or Myth
All kinds of people use the internet these days for purposes of sexual gratification. While men reportedly access sexually explicit...
41 views0 comments
- Jun 15, 2022
- 2 min
What is Neurodiversity?
Neurodivergence, or Neurodiversity is the term for brain processes, learning and behaviour that is different from what is “typical”. The...
37 views0 comments
- May 29, 2022
- 3 min
Why are Toxic Relationships so Hard to Leave?
Toxic relationships can be abusive, neglectful, and chaotic. There’s often extremes of highs and lows, an overarching anxiety that...
45 views0 comments
- Apr 12, 2022
- 6 min
Breaking Away from the Trap of “What would people say?”
POV: You’re lying on your bed on a Sunday evening recalling that one embarrassing moment when the teacher scolded you for your untied...
440 views1 comment
- Feb 22, 2022
- 6 min
Who are you? Strategies to Develop Self-Awareness
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As individuals, we are...
266 views2 comments
- Dec 9, 2021
- 5 min
Having a hard time going through your 20's? It might be a quarter life crisis.
You’re sitting at a coffee house catching up with your friends after a while on a fine Sunday evening and they’re telling you how their...
305 views0 comments
- Nov 27, 2021
- 5 min
Having difficulties forming connections or experiencing mismatches in your current relationship?
Maybe you never really observed your behavior or introspected on why you get stuck in the same cycles in your relationships. If you...
175 views0 comments
- Oct 22, 2021
- 4 min
“Just stop thinking about it” - An advice that almost never works.
Imagine this, You’ve been struggling emotionally for a while and a good soul amongst your family or friends notices this. They come up to...
76 views0 comments
- Oct 9, 2021
- 3 min
A Therapist's Open Letter to Clients
Dear Client, I've gone back and forth on my decision and procrastinated an unhealthy amount before I started writing this. Since our...
315 views0 comments
- Mar 30, 2021
- 4 min
Do You Practice Self-Compassion?
Let’s begin with a small exercise. Take a moment to recollect a difficult time in your life – what was going on? How did it make you...
211 views0 comments
- Mar 19, 2021
- 6 min
How Do We Learn To Let Go?
Once upon on a time there was a person. This person always carried a big bag with them everywhere they went. You could never see this...
85 views0 comments
- Feb 23, 2021
- 3 min
Is Mental Illness Permanent?
I wish this was a straight up yes or no answer, but it isn’t. Here’s why. The easiest way to explain it would be to draw an analogy to...
77 views0 comments
- Feb 13, 2021
- 5 min
Behind the Scenes of What Happens in Therapy and How it Works
Did you know that 1 in every 5 adults in America suffers from mental illness? The stats in India are not as precise but it is estimated...
84 views0 comments
bottom of page