Pornography Addiction: Real or Myth
All kinds of people use the internet these days for purposes of sexual gratification. While men reportedly access sexually explicit...
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- Jun 15
- 2 min
What is Neurodiversity?
Neurodivergence, or Neurodiversity is the term for brain processes, learning and behaviour that is different from what is “typical”. The...
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- May 29
- 3 min
Why are Toxic Relationships so Hard to Leave?
Toxic relationships can be abusive, neglectful, and chaotic. There’s often extremes of highs and lows, an overarching anxiety that...
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- Apr 12
- 6 min
Breaking Away from the Trap of “What would people say?”
POV: You’re lying on your bed on a Sunday evening recalling that one embarrassing moment when the teacher scolded you for your untied...
396 views1 comment
- Feb 22
- 6 min
Who are you? Strategies to Develop Self-Awareness
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As individuals, we are...
250 views2 comments
- Dec 9, 2021
- 5 min
Having a hard time going through your 20's? It might be a quarter life crisis.
You’re sitting at a coffee house catching up with your friends after a while on a fine Sunday evening and they’re telling you how their...
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- Nov 27, 2021
- 5 min
Having difficulties forming connections or experiencing mismatches in your current relationship?
Maybe you never really observed your behavior or introspected on why you get stuck in the same cycles in your relationships. If you...
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- Oct 22, 2021
- 4 min
“Just stop thinking about it” - An advice that almost never works.
Imagine this, You’ve been struggling emotionally for a while and a good soul amongst your family or friends notices this. They come up to...
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- Oct 9, 2021
- 3 min
A Therapist's Open Letter to Clients
Dear Client, I've gone back and forth on my decision and procrastinated an unhealthy amount before I started writing this. Since our...
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- Mar 30, 2021
- 4 min
Do You Practice Self-Compassion?
Let’s begin with a small exercise. Take a moment to recollect a difficult time in your life – what was going on? How did it make you...
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- Mar 19, 2021
- 6 min
How Do We Learn To Let Go?
Once upon on a time there was a person. This person always carried a big bag with them everywhere they went. You could never see this...
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- Feb 23, 2021
- 3 min
Is Mental Illness Permanent?
I wish this was a straight up yes or no answer, but it isn’t. Here’s why. The easiest way to explain it would be to draw an analogy to...
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- Feb 13, 2021
- 5 min
Behind the Scenes of What Happens in Therapy and How it Works
Did you know that 1 in every 5 adults in America suffers from mental illness? The stats in India are not as precise but it is estimated...
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- Feb 1, 2021
- 5 min
The Psychology behind New Year's Resolutions and Tips to Stick to Them.
We all have moments in our lives where we “wake up” and decide that things are going to be different moving forward... like a new start...
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- Jan 20, 2021
- 5 min
I Want to Help Them but I Just Can't Care Anymore
People taking care of another person going through physical or emotional pain may experience compassion fatigue. Compassion fatigue looks...
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- Jan 5, 2021
- 4 min
Help! I Can't Decide if I’m Lazy or if I’m Struggling with my Mental Health
Laziness and Depression can manifest in very similar ways – not getting things done, lying around, wasting time, procrastinating, etc. It...
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- Dec 18, 2020
- 4 min
Am I in a Toxic Relationship and Don’t Know About it?
I thought things would be different with me. I thought we could be better together. I knew that there were problems. But what...
203 views0 comments
- Nov 24, 2020
- 5 min
Secrets You Must Know to Tame Your Anxiety Monster
“Sometimes when I start thinking about something, I get worried about everything that could go wrong. Immediately, my heart begins to...
146 views0 comments