Jun 152 min What is Neurodiversity?Neurodivergence, or Neurodiversity is the term for brain processes, learning and behaviour that is different from what is “typical”. The...
May 293 minWhy are Toxic Relationships so Hard to Leave? Toxic relationships can be abusive, neglectful, and chaotic. There’s often extremes of highs and lows, an overarching anxiety that...
Apr 126 minBreaking Away from the Trap of “What would people say?”POV: You’re lying on your bed on a Sunday evening recalling that one embarrassing moment when the teacher scolded you for your untied...
Feb 226 minWho are you? Strategies to Develop Self-Awareness“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As individuals, we are...
Dec 9, 20215 minHaving a hard time going through your 20's? It might be a quarter life crisis.You’re sitting at a coffee house catching up with your friends after a while on a fine Sunday evening and they’re telling you how their...
Nov 27, 20215 minHaving difficulties forming connections or experiencing mismatches in your current relationship? Maybe you never really observed your behavior or introspected on why you get stuck in the same cycles in your relationships. If you...
Oct 22, 20214 min“Just stop thinking about it” - An advice that almost never works.Imagine this, You’ve been struggling emotionally for a while and a good soul amongst your family or friends notices this. They come up to...
Oct 9, 20213 minA Therapist's Open Letter to ClientsDear Client, I've gone back and forth on my decision and procrastinated an unhealthy amount before I started writing this. Since our...
Mar 30, 20214 minDo You Practice Self-Compassion?Let’s begin with a small exercise. Take a moment to recollect a difficult time in your life – what was going on? How did it make you...
Mar 19, 20216 minHow Do We Learn To Let Go?Once upon on a time there was a person. This person always carried a big bag with them everywhere they went. You could never see this...
Feb 23, 20213 minIs Mental Illness Permanent?I wish this was a straight up yes or no answer, but it isn’t. Here’s why. The easiest way to explain it would be to draw an analogy to...
Feb 13, 20215 minBehind the Scenes of What Happens in Therapy and How it WorksDid you know that 1 in every 5 adults in America suffers from mental illness? The stats in India are not as precise but it is estimated...
Feb 1, 20215 minThe Psychology behind New Year's Resolutions and Tips to Stick to Them. We all have moments in our lives where we “wake up” and decide that things are going to be different moving forward... like a new start...
Jan 20, 20215 minI Want to Help Them but I Just Can't Care AnymorePeople taking care of another person going through physical or emotional pain may experience compassion fatigue. Compassion fatigue looks...
Jan 5, 20214 minHelp! I Can't Decide if I’m Lazy or if I’m Struggling with my Mental HealthLaziness and Depression can manifest in very similar ways – not getting things done, lying around, wasting time, procrastinating, etc. It...
Dec 17, 20204 minAm I in a Toxic Relationship and Don’t Know About it?I thought things would be different with me. I thought we could be better together. I knew that there were problems. But what...
Nov 23, 20205 minSecrets You Must Know to Tame Your Anxiety Monster“Sometimes when I start thinking about something, I get worried about everything that could go wrong. Immediately, my heart begins to...