DATE? OR NOT TO DATE? FUN POLLS
Have you ever wondered if other people are going through similar experiences as yours? Maybe it’s a toxic relationship that you are stuck...
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- Sep 9
- 9 min
Effective Communication: Key to a Better Relationship
POV: You’re watching the Netflix series Little Things, Dhruv and Kavya are fighting. You begin to wonder if the situation between the two...
182 views1 comment
- Aug 20
- 8 min
Law of Attraction: How do you use it?
Have you ever made your thoughts into reality? Something that you have been imagining for a while and it happened EXACTLY LIKE THAT!!!...
297 views1 comment
- Jul 27
- 4 min
Pornography Addiction: Real or Myth
All kinds of people use the internet these days for purposes of sexual gratification. While men reportedly access sexually explicit...
34 views0 comments
- Jun 15
- 2 min
What is Neurodiversity?
Neurodivergence, or Neurodiversity is the term for brain processes, learning and behaviour that is different from what is “typical”. The...
27 views0 comments
- May 29
- 3 min
Why are Toxic Relationships so Hard to Leave?
Toxic relationships can be abusive, neglectful, and chaotic. There’s often extremes of highs and lows, an overarching anxiety that...
40 views0 comments
- Apr 12
- 6 min
Breaking Away from the Trap of “What would people say?”
POV: You’re lying on your bed on a Sunday evening recalling that one embarrassing moment when the teacher scolded you for your untied...
436 views1 comment
- Feb 22
- 6 min
Who are you? Strategies to Develop Self-Awareness
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As individuals, we are...
262 views2 comments
- Dec 9, 2021
- 5 min
Having a hard time going through your 20's? It might be a quarter life crisis.
You’re sitting at a coffee house catching up with your friends after a while on a fine Sunday evening and they’re telling you how their...
282 views0 comments
- Nov 27, 2021
- 5 min
Having difficulties forming connections or experiencing mismatches in your current relationship?
Maybe you never really observed your behavior or introspected on why you get stuck in the same cycles in your relationships. If you...
166 views0 comments
- Oct 22, 2021
- 4 min
“Just stop thinking about it” - An advice that almost never works.
Imagine this, You’ve been struggling emotionally for a while and a good soul amongst your family or friends notices this. They come up to...
70 views0 comments
- Oct 9, 2021
- 3 min
A Therapist's Open Letter to Clients
Dear Client, I've gone back and forth on my decision and procrastinated an unhealthy amount before I started writing this. Since our...
274 views0 comments
- Mar 30, 2021
- 4 min
Do You Practice Self-Compassion?
Let’s begin with a small exercise. Take a moment to recollect a difficult time in your life – what was going on? How did it make you...
203 views0 comments
- Mar 19, 2021
- 6 min
How Do We Learn To Let Go?
Once upon on a time there was a person. This person always carried a big bag with them everywhere they went. You could never see this...
82 views0 comments
- Feb 23, 2021
- 3 min
Is Mental Illness Permanent?
I wish this was a straight up yes or no answer, but it isn’t. Here’s why. The easiest way to explain it would be to draw an analogy to...
69 views0 comments
- Feb 13, 2021
- 5 min
Behind the Scenes of What Happens in Therapy and How it Works
Did you know that 1 in every 5 adults in America suffers from mental illness? The stats in India are not as precise but it is estimated...
77 views0 comments
- Feb 1, 2021
- 5 min
The Psychology behind New Year's Resolutions and Tips to Stick to Them.
We all have moments in our lives where we “wake up” and decide that things are going to be different moving forward... like a new start...
37 views0 comments
- Jan 20, 2021
- 5 min
I Want to Help Them but I Just Can't Care Anymore
People taking care of another person going through physical or emotional pain may experience compassion fatigue. Compassion fatigue looks...
75 views0 comments
- Jan 5, 2021
- 4 min
Help! I Can't Decide if I’m Lazy or if I’m Struggling with my Mental Health
Laziness and Depression can manifest in very similar ways – not getting things done, lying around, wasting time, procrastinating, etc. It...
96 views0 comments
- Dec 18, 2020
- 4 min
Am I in a Toxic Relationship and Don’t Know About it?
I thought things would be different with me. I thought we could be better together. I knew that there were problems. But what...
206 views0 comments